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DVD OUT NOW!
All levels and all stages of pregnancy welcome • Call or
email for class rates, private sessions and gift certificates
917.907.2025 suzanne@maternaldance.com ©2009
Maternal Dance
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- Specialize in prenatal dance and yoga
group classes taught in a supportive environment to prepare women mentally and physically for
labor
- Classes are fun and "build good health and high spirits" while providing
useful tools, including visualization exercises to address fears and concerns regarding labor and delivery.
- Individually-tailored private sessions
- Private postpartum sessions to bounce back into shape appropriately, with useful tools and tips for new moms.
- Core strengthening, pelvic floor exercises and posture is a priority, while addressing
emotional changes including new role (mom), a new lifestyle and fatigue.
- Workshops
for women preparing to become pregnant with an overview of lifestyle changes including emotional as well as physical
- Workshops for women beyond childbearing years to maintain health and wellness
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