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All levels and all stages of pregnancy welcomeCall or email for class rates, private sessions and gift certificates
917.907.2025 suzanne@maternaldance.com ©2009 Maternal Dance

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  • Specialize in prenatal dance and yoga group classes taught in a supportive environment to prepare women mentally and physically for labor
  • Classes are fun and "build good health and high spirits" while providing useful tools, including visualization exercises to address fears and concerns regarding labor and delivery.
  • Individually-tailored private sessions 
  • Private postpartum sessions to bounce back into shape appropriately, with useful tools and tips for new moms.
  • Core strengthening, pelvic floor exercises and posture is a priority, while addressing emotional changes including new role (mom), a new lifestyle  and fatigue.
  • Workshops for women preparing to become pregnant with an overview of lifestyle changes including emotional as well as physical
  • Workshops for women beyond childbearing years to maintain health and wellness

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