Classes & Workshops

Series for the Health and Body-Conscious New Mom

Dedicated to helping you regain physical and emotional strength after pregnancy through free-flowing exercise and creative movement.

Where: MoonSoup 1059 2nd Ave @ 56th St., NY, NY 10022
Date: TBA

Ancient Moves for Modern Women

Learn ancient dance movements and rhythms to experience the healing pleasures of moving that nourish and nurture women today.

Where:
Date: Next series TBA

Stress Reduction/Relaxation Workshops

Stress reduction workshop

Offered as a one-time workshop or series, give your group an opportunity to regain clarity, balance and awareness with relaxation techniques and therapeutic movement.

Where: Please contact us for locations
Date: Please contact us for availability

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Testimonials

“Maternal Dance is a fabulous way to get in shape during pregnancy. This class combines core strengthening and flexibility work in a way that is appropriate for the pregnant woman. In addition, the exercises prepare women for labor and delivery by helping to loosen the hips and pelvic muscles. This is a class that is fun and perfectly tailored to suit the needs of the pregnant woman.”

Debra Goodman, MSPT

“This class has meant the world to me. I am in my ninth month and I feel and look great, which is mainly due to Maternal Dance. The dance part of the class also reminds you that you are beautiful and sexy, which for me has been really important. Suzanne is a compassionate and wonderful teacher who has been a very important guide and support through my pregnancy. Her class is a gift.”

Elizabeth Marvel, Actress

"The class was fantastic! It was fun and exciting. Suzanne is very creative. Great job!"