SUMMER CLASSES, EVENTS AND WORKSHOPS
CLASSES
Rhythm For Life Movement Series for Women
Experience the healing pleasures of
moving as you are guided in breathwork and the joy of dance to restore and reconnect with your own individual inner and outer
rhythms. Discharge and reintegrate energy, and restore and connect to your flexible, feminine power. Dance as only women can,
enjoying the benefits of exercise - taking care of mind, body and spirit!
When: Tuesdays, June
15, 22, 29 and July 6
Time: 7-8:30pm
Cost: $80/4 classes; $25/Single class
Location: Dance Forum,
20 East 17th Street, #2 (Union Square)
*No dance experience necessary and all levels are welcome
*If pregnant, please
call to discuss restrictions and modifications
*Please wear comfortable clothing, bring a yoga mat and bottled water
New
at LILA WELLNESS, http://www.lilawellness.com
Prenatal Maternal Dance
Experience the
joy of dance and yoga for a fun, safe and effective way to prepare for labor. After a gentle warm-up and throughout the class,
you'll learn to:
- Strengthen abdominals through breathing techniques
appropriate for your changing body
- Isolate and strengthen pelvic floor muscles
- Counteract postural changes
- Use imagery and relaxation techniques for labor
and delivery.
This class includes modifications for all stages
of pregnancy, and follows the prenatal guidelines of the American College of Obstetricians and Gynecologists. You'll leave
this class feeling relaxed yet rejuvenated.
When:
Mondays 6:30-7:45pm (beginning
5/17)
Where:
302 Bowery, #2, NYC 10012
Maternal Dance with Baby (0-6 months)
When: Next
series TBA
Designed specifically for new moms who want to regain your shape and energy while spending quality
time bonding with your baby, and have fun doing it. The calm, supportive environment is a perfect first step back into exercise.
We focus on core exercises for stability including diastasis recti rehabilitation, pelvic floor work, and free-flowing movement
and yoga therapy.
EVENTS
6/11
- Alternative Health Expo For Expectant Moms
When: Friday, June 11th, from
5:30-8:30pm
Where: Kinespirit, 40 East 23rd St., @Park Ave.
For more information and RSVP at http://www.thepregnantnewyorker.com
5/20 - Mommybites Summit
Essential Products for Baby: A Discussions for Expectant Parents Get the low down on what you
NEED to buy, what you DON'T NEED and what you can BORROW in preparation for your new baby. Everything from
layettes to furniture to car seats will be covered in this comprehensive discussion. Great talk for expectant parents who
are feeling overwhelmed with what they need for baby!
Where: Columbia Faculty House, 400 West 117th Street Cost: $50. Click here to see the full agenda. Entrance also includes wine and refreshments, swag bags and raffles!
OTHER SERVICES
BELLY DANCE BACHELORETTE PARTIES
Spice up your
event to celebrate the bride-to-be and enjoy a memorable time with the ladies. Dancing is a creative and pleasureable way to interact with friends and family, laugh and work
up an appetite! Hip scarves, coin belts and music supplied with
instruction, along with a fun time for all. Rates vary according to location. Call or email for package deals and discounts.
BELLY DANCE BABY SHOWERS
Create a memorable baby shower and celebrate the special mom-to-be
with belly dance and music. Dancing is a creative and pleasureable way to interact with friends and family, laugh and work
up an appetite! Spice up your event with this fun and fabulous gift for everyone. Hip scarves, coin belts and music supplied
with instruction, along with a fun time for all. Rates vary according to location. Call or email for package deals and discounts.
PRE & POST NATAL PRIVATE SESSIONS
Tailored to suit your individual needs and fitness goals in
the privacy of your home. Always fun and empowering.
*One time 20% discount for current students on any
package.
CORPORATE
WORKSHOPS - STRESS REDUCTION, RELAXATION & MOVEMENT CLASSES/WORKSHOPS
Improve morale and productivity in the workplace. Available as a one-time
workshop or a series of classes, these are educational, interactive and inspirational events.Participants experience mind-body
wellness techniques such as breath awareness, guided imagery and movement to restore and reconnect with their own individual
inner and outer rhythms. Open tomen and women.
GIFT CERTIFICATES
Available
upon request.
Rhythm For Life - The Prenatal Belly Dance Workout
DVD, endorsed by the March of Dimes
All
levels and all stages of pregnancy welcome •
Call or email for class rates, private sessions
and gift certificates 917.907.2025
suzanne@maternaldance.com ©2009 Maternal Dance 