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Endorsed by the March of Dimes
RHYTHM FOR LIFE - The
Prenatal Belly Dance Workout DVD
$19.95 A fresh and contemporary prenatal workout to celebrate pregnancy while feeling strong and sexy. The RHYTHM FOR LIFE
DVD is a fun and fabulous support for moms-to-be to safely stay fit and feel good during pregnancy.
The Prenatal Belly Dance Workout DVD includes four segments:
- Relax &
Rejuvenate is 15 minutes of stretching to ease pregnancy discomforts and lower back tension, with emphasis on core strengthening
exercises.
- Firm & Sexy is a 10-minute workout to counteract postural
changes with upper bodywork and adding body isolation exercises and movement to condition hips and thighs - an overall energy
boost.
- The 20-minute Latin Belly Dance Fusion is a creative low impact
routine that is a fun way to stay fit and feel fabulous!
- The 3-minute Imagery
& Meditation highlights the importance of working the pelvic floor muscles, and includes an imagery exercise to relax
and connect to your pregnant body and baby.
Start off with the shorter sections
and slowly work yourself into the entire program, or choose the section that best suits your time and fitness goals. The entire
workout is approximately 50 minutes and includes modifications to the exercises depending on what trimester you’re in.
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Rhythm For Life Movement Series for Women
Discover
breath work, relaxation techniques and the joy of dance to restore and reconnect with your own individual inner and outer
rhythms. These classes serve as a reminder of how much our
bodies enjoy moving. Open to all women at any age, no dance experience is necessary and all levels are welcome. |
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